There are a few simple tests. Look at your belly - the area to the left or right of your belly button. Try to hold that area between your thumb and index finger. Can you hold it? You can not, if you have belly fat. The measure of a flat stomach is thickness of the two layers of flesh between your fingers should not be more than an inch.
Stand straight and hang a masons' plumb rule, holding its line touching the middle of your chest and its bob reaching just above your feet. If the bob hangs freely without its line touching your belly, it is the indication of a flat stomach.
There is a much simpler test. When you take bath, look at yourself in the mirror. Are you happy with what you see? If you have a bulging stomach, you will definitely feel awkward and promise yourself to do Viva Slim something about it. But the problem is, once you get nicely dressed, you will forget about it and go back to your usual ways of bad living habits. Your dress hides most of your body defects.
Are you really sick of those traditional weight loss remedies like- spending number of hours in exercising, showing your running capacity while running hundreds of kilometers or avoiding food intake, however you are dying out of hunger. But the time is changed altogether as everything is becoming instant the diet is Viva Slim Review. An effective way to lose weight is a low-carb replacement shake diet plan. As you truly need to take carbs out of your diet since in most cases they turned to sugar and only add pounds to your weight.